A Mindful & Productive Summer
What are you doing for self-improvement? I’m consumed by two fascinating courses that have the potential to literally change my brain. My work impacts improvement for Islamic schools and halal businesses, and now my repertoire includes research-based strategies for mindfulness, emotional intelligence, character development, and productivity.
Define 360 has been on my radar for several years, as I was acquainted with the founders since we overlapped in our interests in education and business. I’m in the first cohort of the Character Coach Certificate Course, and it is truly rich and ambitious, reflecting the excellence of the international team that has designed it.
Meditation and multi-faceted nuances of the Self are in the curriculum and have become my daily practice. Added to this is a vast array of wisdom and quotes from a variety of sages. fMRI imaging has verified increased brain connectivity, and studies report better academic performance, increased focus, reduced anxiety, improved emotional control, reduced blood pressure, and a change in blood flow correlated to a more profound spiritual experience in prayer. I’m finding validation in my journey.
“The Productive Muslim” is a book I’d read a few years ago; but in bumping into its author, Mohammed Faris, recently in New York City, it resulted in me taking his Productive Muslim Masterclass online. I’ve found the 4th edition of his book to have even more research and resources than my previous edition. We have weekly assignments and experiments, and I must admit that the most significant life hack has been to eliminate most notifications from my phone. I’d never realized how often I’m distracted, and it took some adjusting to let it go. Another benefit, even though I’d known of it before, was to schedule blocks of focused work periods into my calendar and utilize scheduling software for my consulting calls. Mohammed also fortifies the research with gems from Islamic sources, of which the greatest is about our own mindset, motivation, and reason for existence. What is your Why? Do you think the work you do is truly a source of blessings?
Both courses feature mastermind accountability groups which have resulted in new friends from around the globe who share the passion for sincerely trying to improve ourselves.
Yet, the greatest evolution I have is that I’m juggling this, as well as practicing yoga, studying a little Spanish each day, completing a copywriting course, and adopting a year-long school project in northern California, with caring for my 4-month old grandson during work hours each week. These courses certainly have come at a fortuitous juncture in my life, as I juggle time, productivity, and cultivate him with my newly learned emotional intelligence and mindfulness insights.
Hopefully, your summer has been filled with growth and restorative fun! What do you want to learn about in the next term?
Tag Archives: Coaching
How Hard Should You Press? Motivating the Unmotivated
How Hard Should You Press? Motivating the Unmotivated
“Whiplash” (2014) yields the question, “How hard should you press?” It is a film written and directed by Damien Chazelle which brings a surge of nostalgic appreciation for grit, as an elite competition jazz band director, played brilliantly by J.K. Simmons, squeezes primal rage, and ultimately a perfect performance, from a protégé drummer, also exquisitely cast with Miles Teller. If you like a sublime hyper percussion thrill, you will have to seek the jolting 9 minutes raw performance finale.
Wrapping up a 6-week stint teaching high school English, I pondered one of the classic lines of the film, when Fletcher (J.K. Simmons), the director, states, “There are no two words in English language more harmful than ‘good job’.” He refers to how soft our expectations and work ethic have become.
Since when did it seem acceptable to be “good enough?” Have we litigated our society into fear or complacency? I remember when we lauded personal sacrifice and commitment. I counsel teachers, “If you take garbage from students, this is exactly what students will give you.” Imagine my chagrin to find short responses to simple essay questions reminiscent of 2nd grade level from 9th graders! It is not rocket science, nor is it wasted effort to employ the “re-do”, multiple times if necessary to learn to do things correctly. The recent teaching assignment validated that this tactic works beautifully to encourage small successes that further motivate students to employ effort, and this is relevant to business management as well as within school communities.
Back in the day, Coach Vince Lombardi of the Green Bay Packers had Greek god aura for how his no-nonsense, hard-core, driven methods that brought men to meet their potential. As a Chicago Bears fan of the early 80s, I witnessed Coach Mike Ditka, known for his crusty, crabby, take-no-crap stance, who also brought solid performance from a team that inspired fans.
We have a book, Relentless: From Good to Great to Unstoppable, by Tim S. Grover, that is being read among us at my house. Grover was a trainer for basketball greats Michael Jordan, Charles Barkley, and Kobe Bryant, among others. He describes the common denominator in these stellar athletes as their ability to find their “dark side” of competitive intensity and blind commitment to work themselves toward super human excellence, whatever the cost.
Both Whiplash and my own sensibility though questions, to what degree? The legendary coaches that come to mind are Bela Karolyi, Bill Bowerman, Tom Landry, and Pat Riley. They certainly actualized potential into reality for countless fans, and we praise their efforts. However, there undoubtedly had to be some casualties along the way. Not everyone can play in the highest league, but everyone should play to their best for the league in which they reside. The Special Olympics come to mind, and I appreciate the message they give to society. With effort, everyone can elevate themselves, and the ultimate competition is within one’s self.
I’d say though, that every teacher, every coach, every parent can do no wrong to at least set the expectation, and like spring rain on good seeds within fertile soil, see what grows!
Some are destined to be “good enough,” but let’s not gyp those who with challenge and encouragement can aspire toward greatness. We need to raise the bar by our own example and help our youth to rise.